Girls Get-A-Way!!!!

Girls Weekend in Austin




We danced the night away

We ate the best sushi and martinis and best ooie gooie dessert!!

We enjoyed a relaxing drive to the hill country and coffee



Saw some of the most beautiful blue sky.

Walked up and down South Congress Ave shopping & eating lunch

We did the MOST funnest 5K ever ...Keep Austin Weird

We shop and got some yummy peaches in Fredricksburg.

OH lets not for get watch Wimbledon hehe...






ALL done with my best friend!!! Marcy!!!

In Motion
LaBrett
ps: next post ..... H/H Vacation 2011

Girls in my Circele.... taken from a email that was sent to me

GIRLS IN MY CIRCLE When I was little, I used to believe in the concept of one best friend, And then I started to become a woman. And then I found out that if you allow your heart to open up, God would show you the best in many friends.   One friend is needed when you're going through things with your man. Another friend is needed when you're going through things with your mom. Another will sit beside you in the bleachers as you delight in your children and their activities. Another when you want to shop, share, heal, hurt, joke, or just be. One friend will say, 'Let's cry together,' Another , 'Let's fight together,' Another , 'Let's walk away together.'   One friend will meet your spiritual need, Another your shoe fetish, Another your love for movies, Another will be with you in your season of confusion, Another will be your clarifier, Another the wind beneath your wings.   But whatever their assignment in your life, On whatever the occasion, On whatever the day, Or wherever you need them to meet you with their gym shoes on and hair pulled back, Or to hold you back from making a complete fool of yourself . Those are your best friends.   It may all be wrapped up in one woman, But for many, it's wrapped up in several.. One from 7th grade, One from high school, Several from the college years, A couple from old jobs, On some days your mother, On some days your neighbor, On others, your sisters, And on some days, your daughters. So whether they've been a friend for 20 minutes or 20+ years, AND ONLY IF YOU'D LIKE TO, Pass this on to the women that God has placed in your life To make a difference. Including the one who sent it to you.                         Thanks for being in my circle.

1/2 marathon in Sept.... workout up date

Well the first 2 weeks of my training is going great. Feels really good.
power walking on the beach was awesome!!!!!!!!!!!!!!!!!! loved it.

one of my power walk workouts in the am on the beach 7/11

here is week 7/18-7/23
This week brings miles increase... yay... i think???

7/18 rest day
7/19 3mile moderate walk
7/20 rest day
7/21 3mile moderate walk
7/22 bike ride 6-10 miles(cross training
7/23 5mile endurance walk

in motion
LaBrett

1/2 marathon in Sept....

At the beginning of this year one of my goals is to do a 1/2 marathon. My half will be done at http://www.heelsandhills.com/ on 9/25/2011.

I am doing a 12 week training plan.This is important if I am going to be successful  in this and finish the race in my goal time of 3hrs.

Each week I will be giving a up date on my training.

So as of July the 1st I have started....

Here this week and next week this is my workout

7/5 rest day
7/6 moderate walking 30mins(2-2.5miles)
7/7 rest day
7/8 Endurance walking 45-60min(3-4miles)
7/9 cross training
7/10  moderate walk30 mins(2-2.5miles)

7/11rest day
7/12  moderate walking 30mins(2-2.5miles)
7/13 rest day
7/14 Endurance walking 45-60min(3-4miles)
7/16 cross training
7/17 moderate walk 30 mins(2-2.5miles)


I will keep yall update each week other than this coming week ... i will be on vacation 7/9-7/16, but will still be training.. watch for my sports-tracker post.

In Motion
LaBrett