January 8 Marcy ,Alys, and myself did our first race of the year. It was really cool to start off with this race. It was a MUST. 45Days to Super Bowl 5K I post my best time so far 43.01. WHOOOO HOOOOO!!! Just so you know how far I have come, when I started this a year ago I did my first 5K in 57. minutes. I am not fast ..... but I am steady... chipping my time away. Now that brings me to my fitness goals for the year.
1. Get my time in the 30's minutes mark and out of the 40's.
2. I will be doing 2 bike race this year.
3. I would like to do a duel race that is 2mile run 15mile bike and 2mile run. 4. I will be doing a 10K this year ... about mid way thought my racing.
5. I will be doing a Half this year also.
These are my fitness goals.
I do have some other personal goals.
1. cook more ... not so much evening meals being whatever.
2. be more centered
3. de-clutter(physically and spiritually)
4. do my best to not let my joy in life not fade.
These goals are going to be an on going goals!!
I am looking forward!!! Not looking back!!!
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