1/2 marathon in Sept.... workout up date

Well the first 2 weeks of my training is going great. Feels really good.
power walking on the beach was awesome!!!!!!!!!!!!!!!!!! loved it.

one of my power walk workouts in the am on the beach 7/11

here is week 7/18-7/23
This week brings miles increase... yay... i think???

7/18 rest day
7/19 3mile moderate walk
7/20 rest day
7/21 3mile moderate walk
7/22 bike ride 6-10 miles(cross training
7/23 5mile endurance walk

in motion
LaBrett