still training away!! and other things :)

I am still training away for the 1/2 on Sept 25th ...

It has not been easy..

this was a 7:30 in the evening 

1. The heat is a beating!!!!!!!!!!!!!! to train in...... 104 and that is at 730 in the evening... that people is the norm this summer for my training!!!!!!!!!


2. NEVER forget your water or start too late on hot days....on my 7miles weekend 8/6  I forgot it and started later that I should have ..(830am). It scared me bad, I was so hot,  muscle started cramping, and exhaustion was setting in.   I will NEVER do that again.

3. I am now in the long miles. last Saturday 8/20 was 8miles. every weekend bring a 1mile increase each weekend... this weekend is 9 miles.

This is my training for this week

8/22 rest day
8/23 4miles moderate
8/24 rest day
8/25 ride bike 9 miles
8/26 4miles moderate
8/27 3miles easy
8/28 9miles endurance

I did manage to get a 5K in this month... Book It for Literacy 5K.

Robin, Me, and Marcy 8/13 5K

 and  in July Summer Sizzler 5K

Me, Peggy, and Marcy 7/30 5K

on a very fun note... this is what i did for my bday from my best friend!!!!  Paint with a Twist... this is where you go a paint, drink wine, and have a freak'n blast with your very best friend!!!!!  down below is our finish master pieces.

Our Master Pieces

Just a few things that have kept me in motion
LaBrett